one million words

find your voice. tell your story.


I’ve always loved a few good New’s Year’s resolutions. They’re not useless or depressing to me, even if they don’t come to pass. At times I enjoy the process of planning and goal setting, giving aspirations a voice, however trite and silly they might be. They’re worth pondering and will have a greater chance of […]

3 ways to care for yourself today

I am still learning how to be good to myself. Self care means paying attention to and lovingly caring for your physical, mental or emotional needs. I am fairly attentive to my body but less aware of mental or emotional needs. What does genuine soul care look or feel like?  Will I know when I am crossing the line into self indulgence or […]